se butir pasir hiba

Ku sedar kau sentiasa berbicara lunak berzikir kepada yang maha pengcipta. Tiada henti tiada juga noktah abadi deselit di dalam nota hiba. Pasir…… kau hanyalah debu halus yang hanya tahu berzikir. Kau tidak mampu melangkah.merangkap pun tidak mampu. Meniarap pun tidak mampu.kau hanya mampu berzikir lunak.nasibmu hanya bergantung harapan si pemara jalan. Jika ditiup angin sayu, maka kau akan terbang sebentar agar kau dapat merasa nikmat di negeri lain.sejauh mana kau pergi hanyalah bergantung kepada linangan air mata yang berdoa. Itu sebab kau masih terus berzikir abadi.

Jika hari ini nasibmu cerah, mungkin tangan manusia akan mencuit badanmu dan melontar jauh nuh setinggi  tenaga yang dikandung.jika nasibmu baik , mungkin tapak tapak kaki si kucing kurap sanggup menumpang agar kamu dapat berhijrah pergi.mungkin juga mulut si burung pipit tercubit badan lelahmu ketika menangkap sicacing tanah. Dapat juga kamu merasa awan.tapi kamu terus masih berzikir dan bermunajad.

Kamu dikira keturunan beruntung jika di lahir di pesisir pandai. Dapat juga kamu merasa nikmat sebenar dunia pabila disapu ombak deras. Dapat juga  kamu mengalur dalam irama. Di sini, besar kecilmu juga digantung nasib badan sebutir pasir. Jika kamu dipukul ombak, dihakis si masin air laut…. Maka akan kamu berubah wajah menjadi halus dan terus menghalus. Tapi kamu tidak pernah jemu. Masih terus berzikir. Biar segala molekul air menyiat kulit, pasir masih terus berzikir.itulah namanya pasir abadi

Tapi kita dimilik oleh si maha adil. Sifatnya tidak pernah memilih kasih. Himpunan pasir menjadikan air laut masih terus bertakung walau ditarik oleh kalian si namanya gravity. Ia masih terus memakin, agar laut terus dipuji. Agar ia menjadi tempat mereka menghayun kesyukuran kepada yang maha berkuasa.

Bukan hanya disitu, si pasir menjadi tempat merayu si akar akar pohon bakau agar ia tidak tumbang dibaham ombak deras. Agar ia tetap disitu sehingga melahir zuriat seterusnya.itulah penangan sebutir pasir yang tidak henti henti berzikir.

si pasir juga menjadi medium asas dimana berdirinya bangunan bangunan gah di seposisi dunia.bancuhan konkrik tidak akan sempurna tanpa abadinya si pasir didalam medium asas perciptaannya.walau ia tidak dipandang megah, tapi jasadnya tetap tersemat mengandung berbadan setiap nafas manusia yang memijat gagah si bangunan hebat ini.

kita selalu melihat jernihnya kaca. Memuji kecantikannya.malah menjulang harga Kristal setaraf emas di kala ia dimajung mulia manusia. Kita lupa berterima kasih oleh nadi pasir yang senantiasa berzikir mengabdi diri agar dibakar sehingga terbentuknnya kaca indah.terhasil kelopak bunga Kristal sinar suria.sehingga kaca menjadi prisma hebat yang membias cahaya menjadi tujuh warna pelangi indah. Itu lantaran penangan si pasir yang berzikir indah.

kini doamu sebutir pasir hiba termakbur. Penat zikirmu diabadi indah. Akhirnya kamu ditelan gagah oleh haiwan bercengkeram keras. Tahun demi tahun kamu terus disulam digilap menjadi pancaran yang tersangat cantik. Darjatmu dimakin tinggi oleh zikir yang tidak putus putus dilafaz seruan kata. Akhirnya kamu menjadi mutiara yang dinobat manusia. Memakainya sudah cukup membuatkan riak manusia timbul. Disayang kini tiada tolak bandingnya. Bukan tapak kaki si kucing kurap kini menjadi kenderaan kamu, tapi di leher bangsawan menempat kasih si butir mutiara.ia nikmat kepada si pengzikir abadi.kecewanya tidak sama sekali. Lelahnya juga diganti sulaman kasih abadi. Itulah cerita si sepi pasir yang hina……

nafas hela si layang layang

Terbang dan terus kau terbang  terbang.

Engkau semakin tinggi di angkasa. Dari mula kau bertatih. Dipimpin oleh yang tuan besar kota.yang tuan besar kota berlari melawan arus angin agar kau mampu terbang tinggi. Tinggi kau terbang, tinggi jugalah jumlah mata mata yang memerhati warna warna melayang. Tinggi jugalah pengharapan yang di kandung yang tuan besar kota agar kau tidak tersungkur di kala semua pemerhati melemparkan tebukkan  nikmat.kau menerjah awan nano sehingga awan hitam yang mengandung sekolam air mata perawan dunia .

kini kau sudah cukup tinggi. Roda yang menggulung benang pengikat kini tidak mampu ku putar lagi. Ia sudah sampai di pengakhir jalan. Gelisah mula meyeru agar diri berfikir deras. Jantung mula kencang berdegup tanda sayangnya empunya diri kepada mu oh jelita. Oleh kerana mahu membiar jua kau mencapai bintang maka dengan aliran air mata deras ini, ku lepaskan benang terakhir agar kau pergi menjulang emas kebanggaan hati.

Kini kau mula sendiri. Hidup sendiri. Bergerak sendiri.juga berfikir sendiri. Gelora hati mula menguasai mampukah aku terbang lagi tinggi. Mampukan angin menampung lelah  nafas ini. sanggupkah angin menumpang kekuatan tenaga abadi kepada diri kerdil ini???memang itu akan terjadi kepada  si anak yang baru di lepas karung penggari badan.

jika jalan kau jauh.. jika kaki kau mampu melangkah.. jika jalan itu benar, kau akan terus menelaah awan  terbang ke atas sana. Dapatlah kau memerhati keindahan tuhan. Dapatlah kau berteman dengan awan nano dan awan mengandung itu. Dapat juga kau berbisik dengan sinar matahari pagi. Yang penting kau dapat menjulang emas kebanggaan hati. Kau mampu membuat yang tuan besar terseyum dan menyujud ke bumi.tapi mampukah engkau??

jika satu langkah kau meyerongkan diri.nescaya sebesar mana pun sayapmu akan tetap membawa lelah musibah sehingga kau menjunang ke bumi. Sehingga kau berbalut tanah lumpur. Di sini kau akan dipijak pijak. Tujuh warna pelangi yang dulu kau dinobat dan dipuji lesap ditutup busuk lumpur.sekelip mata hilang taringmu. Yang tuan besar kini sudah tidak mengaku mengandung si lebai Malaya ini.akhirnya kau terus dipijak sampai rupa mu kini tidak kelihatan di bumi lagi.hilang seri, hilang juga martabat bangsawan di dadamu.

Jika dahan pula cuba menahan kemaraan kamu, maka berakhirlah jalan indah itu. Bersemadi pula di dahan angsana ini. hari demi hari si kanak kanak kecil memandang dan memuji indah. Tapi engkau tetap di situ sehinngga matahari menoda dan memamah  badan lazat kamu…..

itulah si lebai Malaya… layang layang gemilang.layang bercampur semangat wau malaya.seri pahlawan akan tetap ku nobat atas dasar kekiatanmu melawan agar kau terus di kemungcak awan…..

building effective teams (report)

ni adalah report building effective teams aku

wan khairul azman
ec110
6b

LECTURER’S : MUHAMMAD ISHA BIN ISMAIL

CONTENT

NO	TITLE	PAGES
1	Introduction	1
2	Type of teams	1-5
3	Meaning of effective teams	5
4	Characteristics effective teams	5
5	Ways to build an effective teams	6-7
6	Step to better team works	8-9
7	Factor that make team failure	10-11
8	Conclusion	11
9	References	12
10	appendix	13-17

Introduction

We have a lot definition of team. In general definition, team is a group of people with a full set of complementary skills required to complete a task, job, or project. Team members operate with a high degree of interdependence,  share authority and responsibility for self-management, are accountable for the collective performance, and  work toward a common goal and shared rewards(s). A team becomes more than just a collection of people when a strong sense of mutual commitment creates synergy, thus generating performance greater than the sum of the performance of its individual members( Jafni, 2008)

Teams that are cohesive, productive, and efficient and whose members enjoy doing their work and working together don’t happen by accident. Successful teams are cohesive because team members work cooperatively, sharing common goals as well as the resources to achieve them. They are productive, not because team members never disagree, but because they have worked out ways to resolve conflicts when they occur. They are efficient because tasks are assigned in a way that takes into account each member’s skills and interests, rather than letting the team be dominated by the most verbal, most aggressive, or most popular personalities. Managers play an essential role in developing and leading teams that work in these ways.

Type of team

Team can be divided into seven types. It is permanent teams, temporary teams, task force, committee, work force; self managed teams, and visual teams.

Firstly, lets we discuss about permanent teams. These teams perform on a permanent basis and are not dissolved once the task is accomplished.(kuok,2009) Let us understand the concept with an example. Mike, Peter, Joe and Ana had a strong inclination towards branding as well as promotions and hence were a part of the branding team with a leading organization. They were primarily responsible for promoting their brand and designing marketing strategies to generate maximum revenue for their organization. They worked extremely hard and always managed to achieve their targets well in advance, but their team was always in place and never dissolved. Their organization never asked them to leave or ever dissolved their team. Such teams are called permanent teams. Work or no work, the human resources team, operation team, administration team always function effectively throughout the year and hence are permanent teams.

Besides that, temporary teams also are a some from type of teams. Temporary teams are unlike permanent teams, temporary teams lose their importance, once the task is accomplished. Such teams are usually formed for a shorter duration either to assist the permanent team or work when the members of the permanent team are busy in some other project(kuok, 2009). When organizations have excess of work, they generally form temporary teams which work in association with the members of the permanent team for the accomplishment of the task within the stipulated time.

Task force also is a type of teams. If we are talking about task force we should know the meaning task force is teams are formed for a special purpose of working on any specific project or finding a solution to a very critical problem. The government generally appoints special teams to investigate critical issues like bomb blasts, terrorist attacks and so on. The task force explores all the possible reasons which led to a severe problem and tries to resolve it within a given deadline.

Furthermore, committees are generally formed to work on a particular assignment either permanently or on a temporary basis. Individuals with common interests, more or less from the same background, attitude comes together on a common platform to form a committee and work on any matter. To organize any cultural event, organizations generally make committees to raise funds, invite celebrities and all the major tasks involved to successfully organize any event. The committee members work together, design strategies to successfully accomplish the task. In educational institutes, various committees are formed where students with a common interest join hands to organize cultural events and various other activities required for the all round development of students.

Organization or work force is groups are formed in organizations where team members work together under the expert guidance of leader. A leader or a supervisor is generally appointed among the members itself and he along with his team works hard to achieve a common goal. The leader all through must stand by his team and extract the best out of each team member. He must not underestimate any of his team members and take his team along to avoid conflicts. Samuel was working with a leading advertising firm with two members reporting to him. Samuel always believed in his team members and worked together with his team and no doubts his team always did wonders and was way ahead of others.

Self Managed Teams consist of individuals who work together again for a common purpose but without the supervision of any leader. Here as the name suggests every individual is accountable for his individual performance. The team members of self managed teams must respect each other and should never lose focus on their target. No leader is appointed and the team members have to take their own responsibility. Individuals take the initiative on their own and are their own guides and mentors.

Finally, Virtual teams consist of individuals who are separated by distances and connected through computer. Here individuals communicate with each other online through internet. Sam at Los Angeles can form a team with Mandy at Mexico and Sara at Denver all working for a common objective but the communication is totally digital through internet. Such teams are helpful when employees need to connect with each other and are located at different places. Individuals supporting any community in social networking sites such as face book also form a virtual team as all the members are from different locations but support a common community. They all have a common objective -to support and promote their community.

Meaning of effective teams

An effective team has certain characteristics that allow the teams members to function more efficiently and productively. They develop ways to share leadership roles and ways to share accountability for their work products, shifting the emphasis from the individual to several individuals within the teams.

Characteristics effective teams

Effective teams have a special characteristic that to make it call “effective”. Some from the characteristic is teams members share leadership roles. Secondly, they develop their own scope of work. Thirdly, the team’s schedules work to be done and commits to taking time allotted to do work. Furthermore, they develop tangible work products. They also have mutually accountable for work products. Individual performance is based on achieving team’s products. Lastly, the problem are discussed and resolved by the teams.

Ways to build an effective team

All people want have an effective team. But just a little from them that got the effective team. We have a lot way to follow to make a team become more effective.

Firstly, clarify the common goals and purposes. Make the team’s purposes clear. Take the time to articulate the team’s performance goals and how the team contributes to the company’s success. Even a work group that has existed for some time may never have done this. In any case, the purposes and conditions change over time. If you are a new boss, you will be putting your own stamp on the group’s common goals.

Secondly, clarify each person’s role in achieving the common purpose. Define each person’s job in terms of its contribution to the group’s and the company’s overall goals.

Thirdly, put team members in touch with the people who use they do. Confirm the needs of the team’s external or internal customers or clients on an ongoing basis. For example, tom ,be sure to talk with both materials management and the folks in production to make sure they’re aware of the changes we have planned. Our changes could affect their work if we’re all not in sync.

After that, pay attention to conflicts when they arise. It is natural for conflict to arise when people work in group. Conflict, handled well, can actually produce constructive ideals. Sometimes team members will annoy each other, step on each other’s toes, or hurt each other’s feelings. Honest disagreements can become personal and heated. Work processes that seemed efficient can break down. it is important to recognize that some degree of conflict among co-works is normal. Let problems come to the surface. Avoid the impulse to demand that your employees “drop it” or “just cut it out”. Also, anticipate that more conflicts may occur whenever there are changes that affect the team’s membership or goals.

Besides that, work out ways to resolve conflicts. What works as an effective style of conflicts resolution varies from team to team, and may vary over time on the same team. Teams whose members all have similar experience and seniority may be able to settle problems more informally, for example, than a team with more diversity.

Others ways is remember your leadership role. While you need to encourage your employees to feel a healthy “ownership” of the team’s work, you need to avoid trying to be “just one of the team”. You not your team’s work, you need to avoid trying to be your own boss for the team’s results. You are expected to get result through your people. Hold each employee responsible for meeting goals and for solving or helping to solve problems.

Besides that, allow team members to have input into their jobs. when you can, give your employees flexibility on how they meet their work goals. Encourage employees to make suggestions about changes in what they do and how they do it, base on their direct and daily experience of what work, what does not work, and what could work better. Of course, the only way to encourage employees to make suggestions over the long run is to show them that you will act on some of their suggestions.

Finally, appraise and reward each employee individually, including a review of his or her teamwork. As members of a team, the expectations and criteria for their performance include showing a spirit of cooperation’s, developing conflict resolution skill, engaging in good communication with others , and being willing to help others solve problems or get through crutch efforts. If feasible, encourage all team members to provide meaningful feedback to one another. Be sure to give each team member specific feedback about his or her strengths and any unique role that the person served on the team rather than just focusing on problems or performance gaps.

Step to betters teams work

To make a team’s betters do the work. We should follow a little simple step. The step is most important because it will affect so mush of team. Below is a little step that should be follow to achieve the target:

Firstly, think about your teams first. Every individual should think of his team first and his personal interests should take a backseat. Do not mix your personal issues with your professional life. Keep them separate. Besides that, never underestimate your team member. Do not neglect any of the members, instead work together and also listen to them as well. Never try to impose your ideas on any member. Avoid demotivating any team member.

Secondly, we should discuss everything. Before implementing any new idea, it must be discussed with each and every member on an open platform. Never ever discuss with anyone separately as the other person feels left out and reluctant to perform and contribute to the team.

The most important is please avoiding criticism. Stay away from criticism and making fun of your team members. Help each other and be a good team player. Be the first one to break the ice and always create a friendly ambience. If you do not agree with any of your team member, make him understand his mistakes but in a polite tone and do guide him. Avoid negativity within the team.

Besides that, the transparency must be maintained and healthy interaction must be promoted among the team members. The communication must be effective, crystal clear and precise so that every team member gets a common picture. Effective communication also nullifies misunderstandings and confusions. Confusions lead to conflicts and individuals waste their time and energy in fighting rather than working.

Furthermore, the team leader must take the responsibility of encouraging the team members to give their level best and should intervene immediately in cases of conflicts. The personality of the leader should be such that every team member should look up to him and take his advice whenever required. He should not be partial to any member and support each of them equally. It is the duty of the team leader to extract the best out of his team members. For better team work, try to understand your team members well. Do not just always talk business, it is okay if you go out with your team members for lunch or catch a movie together. It improves the relations and strengthens the bond among the team members. The team members must trust each other for maximum output.(caty,2008)

Other than that, the step that are you should be follow is avoid conflicts in your teams. Don’t fight over petty issues and find faults in others. One should be a little adjusting with each other and try to find an alternative best suited to all the team members.

The last step is rewards and recognition. Healthy competition must be encouraged among the team members. The performance of every team member must be evaluated timely and the best performer should be rewarded suitably so that the other members also get motivated to perform. Recognitions like “The Best Team Player” or the “The Best Performer” go a long way in motivating the team members. Appreciate the member who performs the best or does something unique.

Factor that make teams failure

Have some factor that will affect the power of team. We should know the factor and try to avoid it to make teams more effective. There is some factor that makes teams failure:

Firstly, environmental influences. The team members may be placed at different location making it difficult for them to meet frequently. Hence a solution needs to be found to resolve this issue. Communication is vital for any team to work well. Physical distances can always be overcome with the use of technology. The team is not given adequate resources in order to do its job. Besides that, you cannot expect an employee to work with his hands tied, can you? Team efforts can be recognized. This is a key human trait. Appreciation is a big morale booster for any employee. A lack of recognition by the organization or its leaders about the existence of a team can also lead a team to its failure.

Secondly, the factor that will affect is goals. No participation from members in setting goals. This takes away the ownership from the team. It reduces the commitment of the team members. Furthermore, team is not clear about the goals. Communication is vital, whether to a team or to an organization. Besides that, the goals are not effectively communicated. Everybody is doing his own thing with no attention to team goals. Working in silos leads to duplication of work as well as ruining the organization culture.

Thirdly, the factor will effect is roles. Role is no clear leader identified.. A good leader outlines the strategy and charts the path to reach the goal. There is buck-passing of responsibility, which shows lack of commitment. Besides that, members indulge in power plays for authority and control. This is a problem of attitudes which needs to be managed accordingly by the leader and the organization. Members refuse to recognize their interdependence and act as if they were independent. This will lead to the failure of the team.

Other than that, the other factor is process. Lack of processes makes decisions always a crisis situation. A case of decision-making being dominated by one person leads to poor commitment of the team. Besides that, communications are one way: top down and channeled through the leader. This is not the feature of a team. Negligible points are debated continuously. This leads to waste of time as well as energy. Furthermore, meetings are unproductive with the issues unresolved implies that poor planning has been done. Meetings cover trivia versus significant issues as the way to achieve goals is not clear. In case, actions are taken without planning, the team will fail.

The last factor will effect is relationships. The members are unwilling to be identified with the team. There is disguised conflict between the team members as well as severe personality conflicts. Relationships are competitive.

Conclusion

Team is some of the main factor to make a business success. The project also easy to handle when we get a effective teams. Something that we should know is not easy to get the effective team. But is not impossible to get it. We must follow simple tips to make sure we got a goal. To get the best result we should avoid something that makes the teams not effective. Is not easy to success but is not impossible to get it. So try your best to get a effective team.

References

1. Brian Cole Miller,R.(2007). Quick Team- Building Activities for busy managers.
2. Deborah Mackin, (2008). The Team-Building Tool Kit.
3. http://www.businessdictionary.com/definition/team.html
4. http://www.youtube.com/watch?v=o9mdHMtxOjY
5. http://www.managementstudyguide.com/team-work.htm
6. http://en.wikipedia.org/wiki/Team

building effective team

ini adalah slide building effective teams yang aku present tempoh hari

wan khairul azman
ec110
6b

sapa sapa nak buat rujukan sila tengok report yang saya sediakan dalam entry berikutnya. kerana " vedeo slide" ni sangat sangat ringkas.....

oh hati jangan bergini lagi......

hati adalah satu perkara yang aku kira cukup susah untuk aku terjemahkan dan aku kawal.penyerangannya ibarat ditelusuk dari segala posisi. aku pon x tahu nak bendung macam mana. tahu ianya salah dan aku promiss to try my best untuk jauh dan terus jauh.

amaani..... aku kira satu nama yang cukup untuk membuatkan hati ini bergitu sedih..bagiku mungkin ia cukup sempurna. mungkin juga aku telah nobatkan ia sebagai calon isteriku. mungkin kertelaluan dalam memikirkan perasaan ini adalah kerana perwatakan dia yang cukup mengagumkan aku. seorang wanita yang bertudung labuh.seorang yang cukup tinggi ilmu agamanya. seorang yang menutup mukanya dengan furdah. aku kira aku cukup beruntung kerana aku dapat melihat wajahnya kerana di universiti diharamkan memakai furdah. ibunya berdarah seratus peratus cina digabungkan pula dengan ayahnya berbangsa arab membuatkan dia bergitu tersangat cantik.

aku pun x tahu macam mana aku terfikir untuk merapatinya. mungkin kerana dia cina. mungkin lah kot.... tapi aku memang suka dengan teguhnya semangatnya. hari hari di libry untuk study. patutpun dia mendapat pelajar terbaik spm tahun lalu..

 aku rasa pasti semua punya soalan ini.. " bagaimana aku mendekatinya??" bukan???. aku juga tidak mampu menjawab. mungkin kerana jawatan presiden yang disandang ini. aku memang dikenali dengan "MAMAT KEBAJIKAN".mungkin kerana semua ativiti kebajikan dekat u ni aku join. aku cuma mendekatinya untuk invite dia join aku punya event je.mungkin juga sebab dia x pernah nak tegur aku. TERGUGAT DAN TERCABAR LAH KOT!!!!....so i just come and give my number.macam biasa lah aku , aku akan try what ever pun sampai aku dapat apa yang aku mahu. xsangka pula pula malam tuh die mcg just say " thanks". ok..then borak borak macam biasalah2 lah. dah pukul 12 mlm tuh baru aku sedar yang aku ada kerja nak kene buat. dengan exam lagi. jadi aku suruh dia tido and tolong kejut aku kul 4 pagi. aku cakap lah. " tolong kejut saya esok. kalau saya bangun saya akan belanja awak makan". mungkin nak jadi rezeki aku aku tersedar esok pagi tuh...sebabkan itu, aku ajaklah dia keluar makan. jawapannya tentulah XNAK!!!!!. hahahha... aku pun bagi lah coklat then satu nota kenangan.

sejak dari hari itu. aku bergitu rapat .tambah pula mak aku sangat suka dekat dia. aku mengatur langkah dengan lebih drastik dan akhirnya " I GOT:"!!!!!....

dia selalu cakap dekat aku yang " dosa akan hubungan ini".. kami menukar langkah dengan hanya berhubung untuk hal hal agama sahaja. aku x kisahpun dengan itu. kerana dia hari hari call mak aku.hehehhehe....

then 9.11.2012 result final untuk 1st sem dia keluar. then result dia tidaklah sebagus spm. itu membuatkan dengan tiba tiba kami terus terputus dari sebarang perhubungan. tanpa sebarang call dan mcg atau sebarang perhubungan. SAKIT KAN RASA!!!!. NAK MAKI JE DIA DALAM HATI NI!!!

but im just preteen macam xde apa apa berlaku pun. just think that aku patut bagi dia masa dan ruang... walaupun pada hakikatnya aku tak pernah kacau dia study. x pernah mcg atau call dia pun. tapi mungkin aku dijadikan tempat melontarkan kegagalan dia. takpelah aku terima jeerr.....:-(

hampir 44 hari then aku putuskan untuk lupakan dia.SUSAH WOOOOO NAK BUAT HAL NI...

 bermulalah satu azam baru bahawa aku xkan ada perasaan dengan mana mana perempuan lagi dah.. tuh azam aku!!!!!. aku nak belajar nak kerja .. dah hidup senang baru nak fikir masalah dunia nie... ahhahahhaha..

aku mulakan sem akhir dengan penuh langkah gembira... tapi kenapa tiba tiba perasaan ini muncul kembali.???? tolonglah. aku mahu berkawan sahaja. SUDAH CUKUP SUDAH.... jangan merasuk lagi....

 mungkin kerana ini lumrah manusia. lelaki pasti bertemankan wanita... tapi ini bukan masanya. aku mahu menjelajah dunia dulu...x sabar nak habiskan sem akhir dan join "BEGPAKING" pergi oversea.

ada tips x kawan kawan.... jom share... macam mana nak holdkan hati ini.penatlah dengan kelukaan hati ini. cukup cukup lah..kekadang rasa macam mengarut pun ada juga nak bercinta zaman zaman muda ni.. hurmmmm

TIPS MENAMBAH BERAT BADAN DENGAN MUDAH

tentu ramai di antara anda yang mempunyai masalah berat badan kan. masalah berat badan merupakan antara masalah paling susah untuk diselesaikan. bagi kaum lelaki mempunyai berat badan yang ideal dan dilengkapi dengan muscle yang MANTAP membuatkan mereka lebih yakin untuk berdepan dengan semua orang. tambahan lagi ia merupakan perlengkap dalam berpakaian agar nampak lagi kemas dan macho.saya juga punya masalah yang sama. jadi azam 2013 saya ingin menaikkan berat badan supaya menjadi normal + mempunyai sedikit muscle. so apa tunggu lagi??? jom mari lakukan bersama dan berkongsi kerjayaan bersama.

antara tips yang boleh dilakukan adalah :-

1.  mencari info sebanyak mana yang boleh mengenai cara menambah berat badan dan senaman yang betul. di sini saya cadangkan agar anda merujuk " zaki khan". dia banyak memberi tips tips yang berguna kepada kita.
2. seterusnya anda perlu mengira tahap BMI yang dimiki oleh badan anda supaya anda tahu tahap kedudukan badan anda di posisi mana.
   
   Cara pengiraan Index Jisim Badan (BMI)
   1) Pengiraan secara manual.
   BMI = Berat(kg) / [Tinggi(m) x Tinggi(m)]
   Contoh:
   BMI = 50 / (1.65 x 1.65)
   = 18.37 (underweight)
   
   kategori:kurang berat melampau = 15 dan kebawah
   kurang berat = 15-18.5
   normal = 18.5- 25
   berat berlebihan =25-30
   obesiti = melebihi 30.
3. step seterusnya anda perlu mengira kadar CALORIES yang diperlukan untuk menaikkan berat badan anda. cara mengira kadar kalories adalah dengan cara di bawah :
   
    RMR UNTUK LELAKI =13.7516(BERAT) + 5.0033(TINGGI)-6.775(UMUR)+66.473
   
   RMR UNTUK PEREMPUAN =9.5634(BERAT)+1.8496(TINGGI)-4.6756(UMUR)+655.0955
   
   *BERAT DAM KG DAN TINGGI DALM CM.
   
   jumlah yang anda dapat merupakan jumlah kalories yang akan dibakar oleh kadar metabolisma tubuh badan anda. jadi jika anda ingin menaikkan berat badan anda, anda perlu menambahkan lagi dengan 1000 kalories.
   example = jumlah kalories + 1000= pernambahan berat badan anda.
4. seterusnya kira pula kadar PROTEIN yang diperlukan oleh badan anda agar anda dapat membesarkan muscle anda.
   
   FORMULA :
   
   BERAT X 2.245
   *berat mestilah dalam KG
5. selepas anda mengetahui kadar kalories dan protein yang diperlukan oleh badan anda, anda bolehlah mencari makanan tambahan untuk menaikkan berat badan anda.
   
   tips :
   
   1. harga yang tinggi tidak menjamin produk itu benar benar membantu anda.
   2.  sebelum membeli lihat info dan cari kadar KALORIES DAN PROTEIN yang dibekalkan kepada anda samaada cukup atau tidak." jika tidak cukup cari produk yang lain".
   3. untuk mengira samaada ianya mahal atau tidak bukanlah bergantung kepada kuantiti makanan tambahan tersebut, tapi lihatlah berapa lama masa produk tersebut dapat kita gunakan. sebulan?? seminggu???. cari dengan terliti.
6. sebelum memulakan program menaikkan berat badan, timbang berat anda.
7. kemudian ukur setiap tempat di badan anda. kemudian ukur semula selepas 2 minggu adakah berat badan anda meninggkat atau terus di kadar yang sama.
8. jaga permakanan anda. apa yang saya maksudkan walaupun anda mengambil makanan tambahan anda, anda masih perlu makan dengan kadar seperti biasa atau meningkatkan kadar permakanan anda.
9. kemudian lakukan senaman sedikit semasa proses pembesaran bagi mengelakkan perut buncit. jangan melakukan terlebih senaman kerana ianya akan menurunkan berat badan anda.
10. antara cara lain yang saya kurang pasti kebenarannya ambil empat kotak susu segar setiap hari dan berat badan anda akan bertambah sebanyak 1 kg setiap minggu.
    
    jadi apa tunggu lagi. jom kita lakukan bersama. jangan lupa tinggalkan comen jika sesiapa berjaya melakukannya. share share pendapat kan baik. hehehehehe. kalau ada apa apa yang nak tambah pun boleh.. sekian..:-)